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The reason, vitamin E called micronutrients "rejuvenation" is because it helps women prolong youth in the bedroom, strengthen the functioning of the ovaries, to avoid symptoms of hot flushes at menopause ; help for "troop" of men in number, elite quality, increases the regeneration capacity of the seed tube ... 

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According to nutrition experts, want to become a man full of energy, men should pay attention to add vitamins and minerals following: 

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vitamin C: Helps semen being sintered together, enhance immunity to the body and generate excitement bower place. Vitamin C is found in vegetables with dark green fruits such as grapefruit in orange, lemon, slacks ...

Vitamin B: Especially vitamin B12 had a positive impact to the reproductive cells. Cereals, wheat germ, milk ... very rich in vitamin B. 

The specific micronutrients benefit guy 1 
To become a man full of energy, in addition to vitamin E, there are also many other nutrients can also help he really is a hero. Artwork 

Zinc: A component of many enzymes constitute, participate in biochemical reactions across the board, participate in old-new variation of the sperm and the gonads. When the body lacks zinc status appears stalled growth, reproductive system development slow, low sperm count and weak. Foods high in zinc supplements are: meat of all kinds, eggs, chicken liver, beans, especially seafood with very high zinc content, can be up to 1000 mg / kg.

Manganese: In addition to its ability to enhance the activity of the enzyme, preventing air conditioner motor disorders, promotion of bone growth ... Manganese also has the ability to protect sexual function. Manganese promotes sexual organs develop, produce strong sperm. Manganese is found in foods from plants such as rice, wheat, soybeans, lettuce, spinach, especially the tea leaves. 

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Selenium: Helps the body to avoid the harmful elements undermining the reproductive system. Lack of selenium, sperm count is greatly reduced. Selenium foods including meat, seafood, liver and animal oval.

Iron: Iron deficiency leads to anemia, the body weakness, fatigue, poor sexual power, sperm diluted and weak. Should note the use of multiple feed from animal blood and viscera, meat types. If you see or lightheadedness, dizziness, weakness, and oral mucosa pale eyes should be checked to see if iron deficiency is not blood. If iron deficiency need iron tablets as directed by your doctor. 

Caffeine: It works to increase arousal, eliminate fatigue, increase sperm activity rate, as well as increase the life of this army. Chocolate, coffee, tea ... very rich in caffeine.

Iodine: Iodine is involved in the synthesis of the thyroid gland. The thyroid is related very closely to the growth and development of organs in the body. Iodine deficiency not only lead to thyroid problems, but also greatly affect the physiology, especially in men. Should supplement the daily diet of iodine-rich foods such as seafood, seaweed, seaweed. Should use spice daily iodine supplementation.

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